Blog & News

How Detox Can Help Women Of All Ages

| Human Body, Neuro health, Supplements | (No Comments)

women and hormones

How Detox Can Help Women Of All Ages This blog is about detox and women of all ages. Detox  is one of those words we have all heard but most people don’t know what detox really is or how to do it. Doing a biochemical detox has huge benefits for women of all ages, including […]


How Can Cannabis Oil or CBD Help Me ?

| Human Body, Neuro health, Pain, Supplements | (No Comments)

cannabis_cbd_health

How Can Cannabis Oil or CBD Help Me ? Marijuana or cannabis  has been used medicinally for thousands of years and offer many health benefits, particularly for inflammation and pain. CBD or cannabidiol is one of the medicinal compounds and it is legal in many countries. Chronic pain, anxiety, depression, insomnia Autoimmune diseases (inflammation, rheumatoid […]


Thoughts on vaccines ? Are they safe?

| Human Body, Neuro health | (No Comments)

vaccines_flu_leeds_doctor

Thoughts on vaccines ? Are they safe? This is my opinion on vaccines based on my current knowledge and I think they play a key role in modern medicine. I don’t mind if you view differs. 1. Some vaccines contain ethyl mercury which is less toxic than methyl mercury from big fish like tuna/sword fish […]


Why banning eating on public transport is a good idea – Hunger Fear

| Human Body | (No Comments)

eating on public transport leeds

In the media this week there is a buzz around banning eating on public transport. This will upset some people but there are lots of benefits to cutting down on how often we eat and hunger is not dangerous! We are socially conditioned to fear hunger, told fasting is dangerous  and we have been told […]


Are Toxins Making You Fat, Tired And Slow?

| Human Body, Pain, Supplements | (No Comments)

Detox fat loss leeds

This post is about how toxins effect the body, interfere with hormones, ruin fasts, make you tired, give you brain fog and what you can do to detox safely Detoxification is a natural process inherent to the human body. It is a complicated biochemical process involving many reactions, a healthy liver, gut, kidneys and a […]


Inflammation, Alzheimer’s, Parkinson’s and Plant Chemicals

| Human Body, Neuro health, Supplements | (No Comments)

inflammation-plants

Inflammation and Disease Researchers are discovering that inflammation may be at the root of diseases as diverse as heart disease, diabetes, obesity, cancer, asthma, inflammatory bowel disease, autoimmune disease, Parkinson’s and Alzheimer’s disease Alzheimer’s disease  is the most prevalent form of dementia, but the exact biological mechanism of this disease is not fully understood. Alzheimer’s […]


Anatabine – Inflammation, Autoimmune Disease & Hashimoto’s

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anatabine

Learn how anatabine can lower inflammation, lower thyroid antibodies involved in Hashimoto’s (auto immune disorder of the thyroid) and potentially help with other autoimmune diseases. Anatabine is a Solanaceae plant family (Tomato, Tobacco, Egg-plant) alkaloid marketed in the US as a dietary supplement. Anatabine has been shown to inhibit NF-κB and STAT3 phosphorylation in animal models […]


What is Ketosis? Is Ketosis Safe?

| Human Body, Pain | (No Comments)

ketosis

What is Ketosis  Ketosis is a perfectly safe metabolic state where the body has shifted from using glucose as the primary fuel source to ketone bodies (ketones). Ketone bodies are made from fat in the liver. This happens when the liver glycogen (sugar)  stores are used up. The liver stores between 100 and 150g of […]


Dopamine, Fasting & Addiction

| Human Body, Hypnosis, Neuro health | (No Comments)

dopamine addiction fasting

How are dopamine and addiction linked? How can fasting help with addiction? Our brain chemistry is based on the balance of neurotransmitters like dopamine, oxytocin,  serotonin and noradrenalin which do play a big role in how we feel and can easily be knocked out of balance leading to addiction, depression and anxiety. There isn’t and […]


Fasting & Low Carb Diets For Women

| Human Body | (No Comments)

fasting women sara

Fasting & Low Carb Diets For Women Should older women do intermittent fasting with the same eating windows and macros as men? Do women need the same macro nutrients as men on a  low carb or ketogenic  diet? Women in general as well as those who are approaching the menopause, going through it or have […]


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