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Are Toxins Making You Fat, Tired And Slow?

| Human Body, Pain, Supplements | (No Comments)

Detox fat loss leeds

This post is about how toxins effect the body, interfere with hormones, ruin fasts, make you tired, give you brain fog and what you can do to detox safely Detoxification is a natural process inherent to the human body. It is a complicated biochemical process involving many reactions, a healthy liver, gut, kidneys and a […]


Inflammation, Alzheimer’s, Parkinson’s and Plant Chemicals

| Human Body, Neuro health, Supplements | (No Comments)

inflammation-plants

Inflammation and Disease Researchers are discovering that inflammation may be at the root of diseases as diverse as heart disease, diabetes, obesity, cancer, asthma, inflammatory bowel disease, autoimmune disease, Parkinson’s and Alzheimer’s disease Alzheimer’s disease  is the most prevalent form of dementia, but the exact biological mechanism of this disease is not fully understood. Alzheimer’s […]


Anatabine – Inflammation, Autoimmune Disease & Hashimoto’s

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anatabine

Learn how anatabine can lower inflammation, lower thyroid antibodies involved in Hashimoto’s (auto immune disorder of the thyroid) and potentially help with other autoimmune diseases. Anatabine is a Solanaceae plant family (Tomato, Tobacco, Egg-plant) alkaloid marketed in the US as a dietary supplement. Anatabine has been shown to inhibit NF-κB and STAT3 phosphorylation in animal models […]


What is Ketosis? Is Ketosis Safe?

| Human Body, Pain | (No Comments)

ketosis

What is Ketosis  Ketosis is a perfectly safe metabolic state where the body has shifted from using glucose as the primary fuel source to ketone bodies (ketones). Ketone bodies are made from fat in the liver. This happens when the liver glycogen (sugar)  stores are used up. The liver stores between 100 and 150g of […]


Dopamine, Fasting & Addiction

| Human Body, Hypnosis, Neuro health | (No Comments)

dopamine addiction fasting

How are dopamine and addiction linked? How can fasting help with addiction? Our brain chemistry is based on the balance of neurotransmitters like dopamine, oxytocin,  serotonin and noradrenalin which do play a big role in how we feel and can easily be knocked out of balance leading to addiction, depression and anxiety. There isn’t and […]


Fasting & Low Carb Diets For Women

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fasting women sara

Fasting & Low Carb Diets For Women Should older women do intermittent fasting with the same eating windows and macros as men? Do women need the same macro nutrients as men on a  low carb or ketogenic  diet? Women in general as well as those who are approaching the menopause, going through it or have […]


What is mTOR? Does It Cause Cancer?

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fasting mtor

What is mTOR? Mammalian Target of Rapamycin or mTOR is nutrient sensing protein kinase and an important factor in health, growth, cancer and longevity. mTOR is the body’s main growth pathway that promotes muscle growth, cell replication, and anabolism. There are two mTOR complexes mTORC1 and mTORC2. Some people fear mTOR, as is linked to […]


Nuts and Diet Fails

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diet sara pugh

Nuts and Diet Fails Nuts are one of those mixed bag foods that have benefits, BUT for some people can be a nightmare, particularly if on a diet. Firstly from lots of personal experience with fasting and keto diets, I have found that nuts for me are a problem as I eat the whole bag […]


What is Brain endurance training (BET)? How Can It Help Me?

| Neuro health | (No Comments)

brain training

What is Brain endurance training (BET)? Brain endurance training (BET) is a digital training  method to cognitive load to the brain to fatigue. The brain in turn will adapt to this, like muscles do to training and get ‘stronger and better’.BET focuses on cortex and cerebellum based cognitive tasks such as STROOP tests, multi object tracking, […]


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