Hello and welcome to my video blog
Today it is a short 15 min video to help with back pain.
Pretty much everybody gets a bought of back pain and it can be very frustrating when you can’t do the things you love or are in pain. I have taught movement since 2008 and I have used these exercises to help many of my clients and myself. Due to the amount of driving and sitting that we do I have included some hip flexor stretches to do after being sat down for a while, these stretches are also helpful for cyclists, cross-fitters, runners and other fitness enthusiasts.
Here is the video
Please consult your heath care professional before commencing an exercise routine and this is for educational and recreational purposes, not designed to cure anything. You are participating by your own free will.
If you have any questions please get in touch.
If you are interested in more movement then checkout my FREE Movement 101 Exercise Booklet