Blog & News

12 Reasons Why Cholesterol is NOT bad

| Human Body, Neuro health, Pain |

Hello and Welcome! When I worked as a biochemist I did a project on statins and their effects on heart cells and published a paper on our findings, so I have studied cholesterol in detail and have many concerns about the view the public have on this molecule In 2015 the FDA removed dietary restrictions […]

Exercises For High Heel Pains & Problems

| Human Body, Neuro health, Pain |

Hello and welcome This week I have made a short exercise video for you to help your feet and back, if you plan on wearing heels during the festive season. These exercises are also useful for runners and cyclists, or anyone one else who gets tight  ankles, calves, legs and back. This is not a […]

Can Pilates Improve Your Brain Function?

| Human Body, Neuro health, Pain |

Hello and welcome to my blog on Pilates and your brain Brain endurance training (BET) is gaining popularity and we hear a lot about the mind-body connection and how important it is.  Sadly, in some exercise classes so much focus is put on the physical body, we forget about the huge brain training benefits exercises […]

Brain Training To Improve Performance’ By Hacking Mental Fatigue

| Human Body, Hypnosis, Neuro health, Pain |

Hello and welcome to my blog This week the topic is brain training to improve ‘performance’ by hacking into mental fatigue by building resilience. I have written ‘performance’ in inverted commas as these techniques were designed and tested on professional athletes and is referred to as ‘Neuro Doping‘  However, cognitive loading training programs offer heaps […]

What is ASMR and Why Does It Get Millions of Views on You Tube?

| Hypnosis, Neuro health |

Hello and welcome to my blog Have you ever felt tingles in your head and deep relaxation while getting a haircut or head massage, listening to someone rustling paper, listening to a specific person talk in a gentle whispering manner, hearing certain sounds in a movie, while watching artist create a painting or watching a […]

Effective Exercises For Parkinson’s Disease

| Human Body, Hypnosis, Neuro health |

Hello and welcome to my blog I’ve not written a blog here for a while, however here is one on Parkinson’s Disease as I work a lot with people with this conditions. As Vlogs are becoming more popular I have included a video on a session I did with the Harrogate Parkinson’s UK group this […]

5 Ways to Ward off Depression

| Human Body, Neuro health |

Here in the UK the days are getting shorter and for many reasons some people expect to feel a bit low, but it doesn’t have to be like that. In this blog today I discuss several different approaches to combating depression, as depression goes beyond just feeling low or feeling fed up with work or […]

Train your Nervous System Like a Pro Athlete

| Human Body, Neuro health |

The nervous system is a complicated system of different types of nerves and cells that send and receive messages between the brain and spinal cord and different parts of the body.  In a nutshell, the purpose of the nervous system is to sense what is happening inside and outside the body and to react promptly, […]

Depression and Confidence – How can I help myself ?

| Hypnosis, Neuro health |

In my opinion depression is a bit of an umbrella term and like ‘back pain’ there can be many reasons why a person is depressed or suffering from depression. This means that there are lots of ways and combinations of methods to get out of a ‘depressive phase’. As I am a biologist, I am […]

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