How Detox Can Help Women Of All Ages

| Human Body, Neuro health, Supplements | (No Comments)

women and hormones

How Detox Can Help Women Of All Ages This blog is about detox and women of all ages. Detox  is one of those words we have all heard but most people don’t know what detox really is or how to do it. Doing a biochemical detox has huge benefits for women of all ages, including […]

How Can Cannabis Oil or CBD Help Me ?

| Human Body, Neuro health, Pain, Supplements | (No Comments)


How Can Cannabis Oil or CBD Help Me ? Marijuana or cannabis  has been used medicinally for thousands of years and offer many health benefits, particularly for inflammation and pain. CBD or cannabidiol is one of the medicinal compounds and it is legal in many countries. Chronic pain, anxiety, depression, insomnia Autoimmune diseases (inflammation, rheumatoid […]

Thoughts on vaccines ? Are they safe?

| Human Body, Neuro health | (No Comments)


Thoughts on vaccines ? Are they safe? This is my opinion on vaccines based on my current knowledge and I think they play a key role in modern medicine. I don’t mind if you view differs. 1. Some vaccines contain ethyl mercury which is less toxic than methyl mercury from big fish like tuna/sword fish […]

Inflammation, Alzheimer’s, Parkinson’s and Plant Chemicals

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Inflammation and Disease Researchers are discovering that inflammation may be at the root of diseases as diverse as heart disease, diabetes, obesity, cancer, asthma, inflammatory bowel disease, autoimmune disease, Parkinson’s and Alzheimer’s disease Alzheimer’s disease  is the most prevalent form of dementia, but the exact biological mechanism of this disease is not fully understood. Alzheimer’s […]

Dopamine, Fasting & Addiction

| Human Body, Hypnosis, Neuro health | (No Comments)

dopamine addiction fasting

How are dopamine and addiction linked? How can fasting help with addiction? Our brain chemistry is based on the balance of neurotransmitters like dopamine, oxytocin,  serotonin and noradrenalin which do play a big role in how we feel and can easily be knocked out of balance leading to addiction, depression and anxiety. There isn’t and […]

What is Brain endurance training (BET)? How Can It Help Me?

| Neuro health | (No Comments)

brain training

What is Brain endurance training (BET)? Brain endurance training (BET) is a digital training  method to cognitive load to the brain to fatigue. The brain in turn will adapt to this, like muscles do to training and get ‘stronger and better’.BET focuses on cortex and cerebellum based cognitive tasks such as STROOP tests, multi object tracking, […]

Vestibular system, balance and neck pain

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Hello and welcome to my blog on the vestibular system AKA your balance system The vestibular system – functional significance The vestibular system or inner ear AKA your balance system is the fastest system in the body and vestibular imbalances cause a whole host of problems other than just bad balance. Our brains are wired […]

Depression and Confidence – How can I help myself ?

| Hypnosis, Neuro health | (No Comments)

In my opinion depression is a bit of an umbrella term and like ‘back pain’ there can be many reasons why a person is depressed or suffering from depression. This means that there are lots of ways and combinations of methods to get out of a ‘depressive phase’. As I am a biologist, I am […]

The Powerhouse of the cell, obesity and anti-ageing

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The Powerhouse of the cell, obesity and anti-ageing. This isn’t a post about the core or Pilates powerhouse, but it does involve useful advice if you feel like you lack energy or are interested in anti-ageing. It is about the mitochondria, which are key for energy production in the body. Damaged mitochondria increase inflammation and […]

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