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Dopamine, Fasting & Addiction

| Human Body, Hypnosis, Neuro health | (No Comments)

dopamine addiction fasting

How are dopamine and addiction linked? How can fasting help with addiction? Our brain chemistry is based on the balance of neurotransmitters like dopamine, oxytocin,  serotonin and noradrenalin which do play a big role in how we feel and can easily be knocked out of balance leading to addiction, depression and anxiety. There isn’t and […]


Fasting & Low Carb Diets For Women

| Human Body | (No Comments)

fasting women sara

Should older women do intermittent fasting with the same eating windows and macros as men? Do women need the same macro nutrients as men on a keto or low carb diet? Women in general as well as those who are approaching the menopause, going through it or have been through it have different hormonal circadian […]