07765 662579

info@sarapughleeds.co.uk

sara pugh mental health hypnotherapy leeds

Enhance Your Brain
Enhance Your Health
Enhance Your Life

Book a Session

Hypnosis

Pilates

Nutrition & Ketogenic

Metals & Toxins Detox

  • Hypnotherapy 
  • Psychiatric Nutrition
  • Supplement advice
  • Pilates For All Ages  
 
  • Ketogenic Therapy 
  • Weight Loss
  • Workshops At Your Work Place
  • Public Speaking

 I help people from all around the world improve their metabolic, physical and mental health

Change can be difficult but sometimes it had to be done.
With the right kind of help and information, it can be made easy. 

Through years of experience in biochemistry, brain health, psychology, nutrition, ketogenic therpay, Pilates  & hypnotherapy,  I can help you be a much better version of yourself at any age

HOW I WORK

EXAMINE

Firstly, I will ask for your symptoms, full medical and  lifestyle history, then I will look at your daily habits, sleep, exercise, diet & supplements, to find out where your issues lie.

PLAN

By examining the results in detail, I can understand what approach is required to achieve your goals, and improve your physical and mental health

SUPPORT

I will then create a full bespoke programme to address your issues. You will be supported with follow up sessions as you work through your personal plan.

0%

of health issues are made worse by inflammation, insulin resistance and stress. I can reduce these

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of people aren’t aware the mental health benefits & healing capacity of fasting or ketogenic diets. I can help

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of people have nutrient deficiencies, food sensitivities or are eating the wrong diet for their biology, leading to weight problems, binge eating, depression & anxiety

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of people are taking supplements they do not need and taking the wrong form or dose.

Just a note. I was completely fascinated by your presentation. OUTSTANDING!”
Hypnothoughts convention 2015

RON LUND