07765 662579


Move Better Feel Better

Anxiety Relief

You may have heard how Pilates can help with a wide range of physical pains and problems as well as improve mental health. You might have been told to do Pilates by your doctor or physiotherapist. 

I offer a wide variety of live Pilates sessions over Zoom or  follow along pre recorded videos to customers from 45 yrs old and over. Age is just a number so there is no upper age limit. 

Face-to-face Pilates and nervous system-based movement is now available for schools and the workplace. 

I have been teaching Pilates and movement since 2009 and have trained with Polestar Pilates, Modern Pilates and Body Control Pilates. I have also trained in functional neurology, Z-health, gymnastics, yoga and bodywork. I focus on mental health as well as physical health 


Good value for an hour Pilates class with a brilliant teacher. The 3 class pack is also good value. Sara is an amazing teacher, she gives clear instructions and always finds an alternative for me as I can’t kneel. She has empathy with us all during class.

Brenda Knott

Review based on purchases on: 19th May 2020

Anyone can do the Zoom class as an alternative is given if you can't do something. Amazing class well thought out and alternative moves always given

Gail Cammish


Excellent. What i appreciate most are the email reminders as i can be forgetful. Sara Pugh chose wisely when she chose you to work with to deliver her excellent classes. Excellent value for money.

Cathy Burge

Review based on purchases on: 26th May 2020



We offer discounted prices

Zoom classes are £5.99 drop in Less if booked in a block

Private lessons (general public) are £50 – £60 but concessions are available and there is a discount for block booking

Endorsed by doctors, osteopaths, chiropractors, physical therapists, professional Athletes and dancers around the world. Pilates is excellent for the rehabilitation of injuries, improving posture and relieving chronic pain all over the body.

Please get in touch if you are interested 07765662579 info@sarapughleeds.co.uk

I really enjoy Sara's classes, as they are fun yet very effective and she is very good at explaining what we are supposed to be doing.

Chris Knowles

The beginners Pilates class (taken by Sara) on Monday am is brilliant. I do have back problems and the exercises in her class are so useful and helpful. She is an asset to David Lloyd

Sheila Crossley

Sara never stands still with her learning and development so my 1:1's are always interesting! She has helped my rehab. following 3 hip operations and my recovery has improved each time

Sarah Miller


An experienced teacher who will go the extra mile.

I’m fully qualified on all the Pilates studio equipment such as Reformer, Chair, Spine Corrector and Barrel in addition to small equipment such as rollers, balls, bands and rings. 

I specialize in rehabilitation from injuries/operations, pain, neurological conditions, brain-based training, sports specific and older populations but enjoy teaching all levels.

I offer ‘Move For Mental Health’ to schools which involves Neuro Pilates and its tailored to suit specific needs and age groups. 

During lockdown I got very creative and household objects like towels, chairs, tins and balls are used to make the classes more fun,

I know how to turn your home into a gym even if you don’t have any fitness equipment

I’m fully insured, DBS checked and am a welfare/safeguarding officer in a gymnastics club