Hypnosis Hypnotherapy Services, Leeds

hypnosis sara pugh

Hypnosis and Hypnotherapy in Leeds

Hypnosis is a common state of mind and most people spend a lot of time in hypnosis or trance state during the day without realising.

Reduced rates and free sessions for NHS staff and supermarket staff

Hypnosis is a safe and natural state, in a nutshell, it’s effortless focus, imagination and communication with the subconscious. When you become hypnotised your mind becomes open to suggestions. This is when a hypnotist can change problematic behavior patterns running in your mind, which are causing difficulties in your life. I have been a hypnotist since 2012 and offer hypnotherapy in Leeds or via Skype.


My services

    • Increasing confidence, motivation, productivity, performance & goal achievement
    • Hypnosis for sport
    • Get the body you desire, weight loss, self image (Low carb/ keto diet and fasting only. This give by far the best results so I only do hypnosis if you are willing to do those ways of eating)
    • Removing anxiety, phobias, bad habits, addictions or limiting/false beliefs
    • Exam or performance anxiety
    • Performance Hypnosis for children/teens
    • Past life regression, Future timelines
    • Stress management, relaxation, improving sleep
    • Pain management
    • Achieving your ambition, dreams and maximise your potential
    • Stop smoking
    • Corporate
    • Group sessions
    • Fantasy Hypnosis
    • ASMR Hypnosis
    • Skype sessions
    • Bespoke sessions

Free hypnosis sessions

FREE 15 min hypnosis session for 'Kick starting Low Carb and Keto Diets'

FREE 15 min hypnosis session 'Relax and Revitalise' - click on the video link below

Concessions and Special Situations

If you are morbidly obese and have health conditions relating to your weight.  I am willing to work with you for a reduced rate,  if you are willing to use fasting as a means to lose weight. It is extremely effective and people can lose 20-30lb a month this way. I can guide and support you through this, as well as point you towards groups who are also doing a fasting regime. This will include hypnosis / other therapy as well as how to fast and support.

No time wasters and only those who are willing to give 100%.


1hr £75 / $95

30min £40 / $50


My hypnosis show on stray-fm-logo


The content of the video below is to show the power of hypnosis and how it can alter vision, hearing and smell, also how fast people go into hypnosis when it is done properly. This is NOT how I would do a therapy session

I am a certified hypnotist, having achieved my diploma at the Academy of Hypnotic Arts as well as certification with Jeffery Stephens from MidWest Hypnosis in the USA, Anthony Jacquin, Marc Savard, Justin Tranz, Hypnosis Academy and Bob Burns. I trained in NLP with Pegasus NLP. I regularly attend workshops and seminars, and have attended courses run by well known therapists James Tripp, Igor Ledochowski and James Brown.

As a hypnotist, I work quickly to fix what is happening in your life right now, which is why the majority of issues can be resolved in less than 3 sessions. I don’t need to know your secrets, I do not psycho-analyse people and I will not pry into matters you do not wish to discuss. All sessions are confidential.

If you would prefer to use my online hypnosis and neuro-hacks program from the comfort of your own home then please click on the picture or here as I have the program on offer for a limited timepaid_smaller

There are numerous ways to be induced into hypnosis, and there are many types of inductions. Above are examples of  some rapid inductions I use, but I tailor the induction to suit the person.

 I will be presenting again at Hypnothoughts live 2016, following on from the success last year,  along with some big names in the hypnosis world. Hypnothoughts is an international conference on all aspects of hypnosis. Great fun and great education

Hypnotherapy Leeds

Can I be hypnotised?
Yes, most people can be hypnotised, particularly if they want to be. In the first session I find what your mind is good at doing and the best way to get you into hypnosis. I offer other techniques if hypnosis is not for you.
How will I know hypnosis is for me?
We have a chat on the phone before the session, so I can get to know you and then we will decide how best we proceed. If you have been in a stage hypnosis show or hypnotized before that is a good start.
Hypnosis is safe, right?
Yes, it’s a natural state, similar to daydreaming, getting 100% absorbed in a film or when you are completely focused on one thing, like children on computer games or athletes blocking out pain to finish the race. Stage hypnosis is different, the hypnosis itself is safe, some people aren’t fit or well enough to be jumping around on the stage, so that’s why certain people are discouraged from volunteering.
Will the session involve talking a lot about private and painful memories?
No, I’m not a counsellor or a psychotherapist. You tell me what you feel is appropriate at the start of the session or better beforehand, then we get straight into the hypnosis. I do not need to know about past traumatic events, but do tell me if its important to you. I cannot and do not want to find out your secrets, anything you tell me is 100% confidential.
How will I feel when I'm hypnotised?
This varies from person to person as each mind is unique. Some people feel completely normal, while others have a mindbending experience. Most people feel very relaxed during the session.
Will I go to sleep?
No, as that wouldn’t be productive at all! Even though you are hypnotised you will always be able to hear my voice. Also while you are hypnotised I will ask you to do things or talk to you, to make sure your unconscious mind is taking on board the suggestions.
What about confidentiality?
Yes all sessions are confidential. I sometimes video or record an audio of the session.
What about very unusual problems not on your list?
Everybody has their own individual needs, I am non judgemental, I do not question other people’s realities and I will do my best to help you.
What happens after the session, can I contact you?
Yes of course! You can email or text me or you can arrange a short phone call, Skype
Do you offer any concessions or have special interests?
Yes, if you are morbidly obese and/or house bound due to your weight and willing to do fasting and hypnosis I will help you for free. I only help people who really want to change and will give 100%. No time wasters please