Hypnosis Hypnotherapy Services, Leeds, UK

hypnosis sara pugh

Hypnosis and Hypnotherapy Face To Face  Or Zoom

I help people achieve their desires and overcome obstacles using powerful hypnotic  techniques 

What would YOU like to create?

Confidence? A healthy body? A successful business? Better relationships? Freedom from fears or anxiety? Something else?

What is stopping you from having this right now?

Finish the sentence 'I would really like this BUT.......

I can help you get through this “resistance” and overcome limiting beliefs, inner conflict and doubts.

 I work with your higher conscious and the subconscious to quickly and safely get you to where you want to be. Very few therapists work with the higher conscious.

You do not need to 'believe in anything' or be 'suggestable' for this to work.

Hypnosis is a safe and natural state, in a nutshell, it’s effortless focus, imagination and communication with the subconscious and higher conscious. 

When you become hypnotised your mind becomes open to suggestions. This is when a hypnotist can change problematic behavior patterns running in your mind, which are causing difficulties in your life.

I design a special mindset routine for you to do after the session that is tailored just for you.

I have been a hypnotist since 2012 and offer hypnotherapy in Leeds or via Zoom. I've worked with a wide variety of people and I never judge anything so there is no need to worry if you have something you are embarrassed about. It is all confidential too


My services

    • Wealth and health blocks
    • Confidence
    • Motivation, productivity, and business
    • Performance & goal achievement
    • Hypnosis for sport
    • Relationships, sexuality, gender
    • Get the body you desire, weight loss, self-image
    • Removing anxiety, phobias, bad habits, addictions or limiting/false beliefs
    • Exam or performance anxiety
    • Performance Hypnosis for children/teens
    • Change of life situations. Career change, divorce, berevement.
    • Imposter syndrome,  self-sabotage and procrastination
    • Past life regression, Future timelines
    • Stress management, relaxation, improving sleep
    • Pain management
    • Self-discovery, life purpose maximise your potential
    • Stop smoking
    • Corporate
    • Group sessions
    • Fantasy Hypnosis
    • ASMR Hypnosis
    • Zoom sessions
    • Bespoke sessions


How Do You Work With Me?

If you are interested in a session then we have a chat on the phone or by email so I know what you are hoping to achieve and to make sure we are a good fit.

This gives me a chance to prepare the session and the minset work that you do after the session so guarantee the best results.

How My Experience Can Help You

I am a certified hypnotist, having achieved my diploma at the Academy of Hypnotic Arts as well as certification with Jeffery Stephens from MidWest Hypnosis in the USA, Anthony Jacquin, Marc Savard, Justin Tranz, Hypnosis Academy and Bob Burns. I trained in NLP with Pegasus NLP.

I have educated myself by studying mysticism and neuroscience. I am a firm believer that practice is key and knowledge alone can only get me so far.

I have helped 1000s of people go into hypnosis over the years. I have done stage hypnosis shows and street hypnosis as just going on courses isn't the way to craft a trade.

I always want to find ways to improve the sessions for the clients

As a hypnotist, I work quickly to fix what is happening in your life right now, which is why the majority of issues can be resolved in less than 3 sessions.

I don’t need to know your secrets, I do not psycho-analyse people and I will not pry into matters you do not wish to discuss.

All sessions are confidential so you can tell me anything you want. I won't be shocked.


1hr £75 / $95

30min £40 / $50


If you are experiencing financial difficulty you can 'Pay As You Can Afford'.

If you are very stuck and need a free session all I ask is you give a £1 or so to charity as just taking is not how the 'universe functions'.


The content of the video below is to show the power of hypnosis and how it can alter vision, hearing and smell, also how fast people go into hypnosis when it is done properly. This is NOT how I would do a therapy session


There are numerous ways to be induced into hypnosis, and there are many types of inductions.

You can sit or lie down for your hypnosis session.

Above are examples of  some rapid inductions I use, but I tailor the induction to suit the person.

My hypnosis show on



Hypnotherapy Leeds

Can I be hypnotised?
Yes, most people can be hypnotised, particularly if they want to be. In the first session I find what your mind is good at doing and the best way to get you into hypnosis. I offer other techniques if hypnosis is not for you.
How will I know hypnosis is for me?
We can have a chat on the phone or via email before the session, so I can get to know you and then we will decide how best we proceed. If you have been in a stage hypnosis show or hypnotized before that is a good start.
Hypnosis and higher conscious hypnosis is safe, right?
Yes, it’s a natural state, similar to daydreaming, getting 100% absorbed in a film or when you are completely focused on one thing, like children on computer games or athletes blocking out pain to finish the race. Stage hypnosis is different, the hypnosis itself is safe, some people aren’t fit or well enough to be jumping around on the stage, so that’s why certain people are discouraged from volunteering.
Will the session involve talking a lot about private and painful memories?
No, I’m not a counsellor or a psychotherapist. You tell me what you feel is appropriate at the start of the session or better beforehand, then we get straight into the hypnosis. I do not need to know about past traumatic events, but do tell me if its important to you. I cannot and do not want to find out your secrets, anything you tell me is 100% confidential.
How will I feel when I'm hypnotised?
This varies from person to person as each mind is unique. Some people feel completely normal, while others have a mindbending experience. Most people feel very relaxed during the session.
Will I go to sleep?
No, as that wouldn’t be productive at all! Even though you are hypnotised you will always be able to hear my voice. Also while you are hypnotised I will ask you to do things or talk to you, to make sure your unconscious mind is taking on board the suggestions.
What about confidentiality?
Yes all sessions are confidential. I sometimes video or record an audio of the session for the customers to do at home.
What about very unusual problems not on your list?
Everybody has their own individual needs, I am non judgemental, I do not question other people’s realities and I will do my best to help you.
What happens after the session, can I contact you?
Yes of course! You can email or text me or you can arrange a short phone call, Skype
Do you offer any concessions?
Yes, if you are in financial difficulty, you can 'Pay What You Can Afford'. I only help people who really want to change and will give 100%. No time wasters, please
I am religious, does this matter?
Consciousness and religion are very linked, I'm very familiar with most religions and can easily accommodate you. You would never be asked to do or think something against your religion. What I do ISN'T 'mind control' we all have a subconscious and superconcious and different religions or spiritual belief systems just give different parts of the mind different names.