7 Reasons To Try A Low Carb Diet
Seven reasons to give low carb a go for your mental health For people with depression, anxiety, bipolar disorder, ADHD, psychotic disorders, bulimia, dementia, or other psychiatric disorders who prefer not to take medication, don’t improve with medication, can’t tolerate or, only partially benefit from medication, or have bothersome side effects from medication, trying a simple, low-carbohydrate diet is worth a go. This […]
Fasting & Low Carb Diets For Women
Fasting & Low Carb Diets For Women Should older women do intermittent fasting with the same eating windows and macros as men? Do women need the same macro nutrients as men on a low carb or ketogenic diet? Women in general as well as those who are approaching the menopause, going through it or have […]