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What is Ketosis? Is Ketosis Safe?

| Human Body, Pain | (No Comments)

ketosis

What is Ketosis  Ketosis is a perfectly safe metabolic state where the body has shifted from using glucose as the primary fuel source to ketone bodies (ketones). Ketone bodies are made from fat in the liver. This happens when the liver glycogen (sugar)  stores are used up. The liver stores between 100 and 150g of […]


Fasting & Low Carb Diets For Women

| Human Body | (No Comments)

fasting women sara

Fasting & Low Carb Diets For Women Should older women do intermittent fasting with the same eating windows and macros as men? Do women need the same macro nutrients as men on a  low carb or ketogenic  diet? Women in general as well as those who are approaching the menopause, going through it or have […]