Pilates in Leeds

Our bodies are designed to move and movement is vital for brain function, organ function and general health.  Nowadays with cars, desk jobs and computers we are burdened with stiffness, pain and stress, impacting our quality of life. Pilates and other similar movement based techniques can help you regain or improve your mobility and core stability, which benefits your whole body and mind.

I have been teaching Pilates and movement since 2009 and have trained with Polestar Pilates, Modern Pilates and Body Control Pilates. I have also trained in functional neurology, gymnastics and body work, so I can offer sessions to help a wide variety of people. My clients range from 96 yr olds recovering from a stroke to 5 yr olds learning how to do a forward roll.

reformer pilates leeds

I’m fully qualified on all the Pilates studio equipment such as Reformer, Chair, Spine Corrector and Barrel in addition to small equipment such as rollers, balls, bands and rings. I specialize in rehabilitation from injuries/operations, pain, neurological conditions, sports specific and older populations, but enjoy teaching all levels. I’m fully insured and DBS checked

My Services

  • Mat classes
  • Private sessions
  • Home visits
  • Pilates in the Workplace (I have classes at Xiros Ltd, Romero Insurance, Leeds University)
  • Online Pilates

Pilates

Monday 9am  10am Meanwood Institute – Mixed Level All Ages

Monday 10am Meanwood Institute – Mixed Level All Ages

Monday 7pm Weetwood Primary – Intermediate

Monday 8pm Weetwood Primary – Beginners

Tuesday 6.30pm Tower Clinic, Tinshill  – Over 50s

Thursday 10am Donisthorpe Hall,  Moortown – Over 60s

Friday 10am Tower Clinic, Tinshill – Mixed Level All Ages

Prices

Classes are £8 drop in or £60 per block of 8 (Payment is PayPal, Cash, Cheque, Bank Transfer)

Private Lessons are £45 – £55 but concessions are available and there is a discount for block booking

Endorsed by doctors, osteopaths, chiropractors, physical therapists, professional Athletes and dancers around the world. Pilates is excellent for the rehabilitation of injuries, improving posture and relieving chronic pain all over the body