7 Reasons To Try A Low Carb Diet
Seven reasons to give low carb a go for your mental health For people with depression, anxiety, bipolar disorder, ADHD, psychotic disorders, bulimia, dementia, or other psychiatric disorders who prefer not to take medication, don’t improve with medication, can’t tolerate or, only partially benefit from medication, or have bothersome side effects from medication, trying a simple, low-carbohydrate diet is worth a go. This […]
The Powerhouse of the cell, obesity and anti-ageing
The Powerhouse of the cell, obesity and anti-ageing. This isn’t a post about the core or Pilates powerhouse, but it does involve useful advice if you feel like you lack energy or are interested in anti-ageing. It is about the mitochondria, which are key for energy production in the body. Damaged mitochondria increase inflammation and […]