Hello and welcome back to my blog with a free video! This week I will be talking about pregnancy and brain training. Pregnancy is a very exciting time for mums and dads to be, so in this blog I’m going to talk about some neurology and brain based fun so the dads to be can […]
5 Pilates exercises I use all the time that train your nervous system and your body 1. Bouncing on a Swiss ball This stimulates the saccule which is part of the vestibular system called the otoliths that senses and modulates vertical movements, amongst other things. Doing squats and using a reformer jump board also stimulates […]
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