Type 2 Diabetes, Fatty Liver, Sugar, Keto and Fasting  

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Type 2 Diabetes, Fatty Liver, Sugar, Keto and Fasting   Type 2 Diabetes & Insulin Type 2 diabetes can be summed up as too much sugar in the body, rather than just blood sugar that’s too high. This happens USUALLY by consuming too much sugar and carbohydrates too often and this ends up with the […]

What is Ketosis? Is Ketosis Safe?

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What is Ketosis  Ketosis is a perfectly safe metabolic state where the body has shifted from using glucose as the primary fuel source to ketone bodies (ketones). Ketone bodies are made from fat in the liver. This happens when the liver glycogen (sugar)  stores are used up. The liver stores between 100 and 150g of […]