Blog & News

Why banning eating on public transport is a good idea – Hunger Fear

| Human Body | (No Comments)

eating on public transport leeds

In the media this week there is a buzz around banning eating on public transport. This will upset some people but there are lots of benefits to cutting down on how often we eat and hunger is not dangerous! We are socially conditioned to fear hunger, told fasting is dangerous  and we have been told […]


Nuts and Diet Fails

| Human Body | (No Comments)

diet sara pugh

Nuts and Diet Fails Nuts are one of those mixed bag foods that have benefits, BUT for some people can be a nightmare, particularly if on a diet. Firstly from lots of personal experience with fasting and keto diets, I have found that nuts for me are a problem as I eat the whole bag […]