Fasting 101

I have experimented with intermittent fasting, 2 day and 3 day fasts for over 3yrs and in total lost 28lb.

This is a video blog on fasting and how to get started. The benefits of fasting include longevity, fat loss, reduced inflammation, anti cancer and brain function.

If you have any questions on fasting please get in touch or book a session.


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