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Home » News & Blog » brain function

5 Pilates exercises I use all the time that train your nervous system and your body

3rd January 2016 | Neuro health | 6 Comments

5 Pilates exercises I use all the time that train your nervous system and your body 1. Bouncing on a Swiss ball This stimulates the saccule which is part of the vestibular system called the otoliths that senses and modulates vertical movements, amongst other things. Doing squats and using a reformer jump board also stimulates […]


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  • Catherine Timberlake on Vestibular system, balance and neck pain
    2020-11-07 04:01:44
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    2020-01-18 07:01:37

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