5 Pilates exercises I use all the time that train your nervous system and your body
| Neuro health | 6 Comments

5 Pilates exercises I use all the time that train your nervous system and your body 1. Bouncing on a Swiss ball This stimulates the saccule which is part of the vestibular system called the otoliths that senses and modulates vertical movements, amongst other things. Doing squats and using a reformer jump board also stimulates […]
2020-11-07 04:01:44
2020-01-18 07:01:37