How Can Cannabis Oil or CBD Help Me ?


How Can Cannabis Oil or CBD Help Me ? Marijuana or cannabis¬† has been used medicinally for thousands of years and offer many health benefits, particularly for inflammation and pain. CBD or cannabidiol is one of the medicinal compounds and it is legal in many countries. Chronic pain, anxiety, depression, insomnia Autoimmune diseases (inflammation, rheumatoid […]

Are Toxins Making You Fat, Tired And Slow?

Detox fat loss leeds

This post is about how toxins effect the body, interfere with hormones, ruin fasts, make you tired, give you brain fog and what you can do to detox safely Detoxification is a natural process inherent to the human body. It is a complicated biochemical process involving many reactions, a healthy liver, gut, kidneys and a […]

What is Ketosis? Is Ketosis Safe?


What is Ketosis¬† Ketosis is a perfectly safe metabolic state where the body has shifted from using glucose as the primary fuel source to ketone bodies (ketones). Ketone bodies are made from fat in the liver. This happens when the liver glycogen (sugar) ¬†stores are used up. The liver stores between 100 and 150g of […]

Workshop in January 2016 on Right and Left Brain

dr sara right and left brain

The right and left cortex Moving on from the cerebellum into a practical workshop on the right and left sides of the brain. Interestingly, the two cortices are separated by the corpus callosum and are structurally and physiologically different from each other. An interesting brain fact; “All sensory or movement input is processed on the […]

My book will be ready in 2015

I’m currently writing my book on pain, neuroscience and metabolism, which sounds very technical and scientific, but its aimed at everyone so it won’t be full of scientific jargon and complicated neurology. The aim of the book is to provide you with simple ‘do it at home’ exercises and ideas to get out of pain. […]