Blog & News

Vestibular system, balance and neck pain

| Neuro health | (No Comments)

balance

Hello and welcome to my blog on the vestibular system AKA your balance system The vestibular system – functional significance The vestibular system or inner ear AKA your balance system is the fastest system in the body and vestibular imbalances cause a whole host of problems other than just bad balance. Our brains are wired […]


Cholesterol Facts and Myth

| Human Body | (No Comments)

Hello and welcome to my blog on cholesterol. When I worked as a biochemist I did a project on statins and their effects on heart cells and published a paper on our findings, so I have studied cholesterol in detail and have many concerns about the view the public have on this molecule In 2015 […]


Depression and Confidence – How can I help myself ?

| Hypnosis, Neuro health | (No Comments)

In my opinion depression is a bit of an umbrella term and like ‘back pain’ there can be many reasons why a person is depressed or suffering from depression. This means that there are lots of ways and combinations of methods to get out of a ‘depressive phase’. As I am a biologist, I am […]


The Powerhouse of the cell, obesity and anti-ageing

| Human Body, Neuro health, Supplements | (No Comments)

The Powerhouse of the cell, obesity and anti-ageing. This isn’t a post about the core or Pilates powerhouse, but it does involve useful advice if you feel like you lack energy or are interested in anti-ageing. It is about the mitochondria, which are key for energy production in the body. Damaged mitochondria increase inflammation and […]


Group Hypnosis at Broadgate Clinic in Horsforth

| Hypnosis | (No Comments)

Group Hypnosis focused on relaxing and unwinding before christmas and goal setting for the new year> Regular group hypnosis sessions are held at Broadgate Clinic in Horsforth, which has a lovely setting and atmosphere, perfect for hypnosis. Please get in touch to find out about January sessions.


Non verbal communication and using hypnosis for amnesia

| Hypnosis | (No Comments)

Hello and welcome back to my blog This week I’m talking about non verbal communication and it will be a short blog as it includes a video to show how to use this to induce  hypnosis. About 3/4 of communication is non verbal, which is why emails and texts are so often misunderstood, as physical […]


Is Baby Brain a Myth? Simple Neruro Exercises For Pregnancy

| Neuro health | (No Comments)

Hello and welcome back to my blog with a free video! This week I will be talking about pregnancy and brain training. Pregnancy is a very exciting time for mums and dads to be, so in this blog I’m going to talk about some neurology and brain based fun so the dads to be can […]


Exercises for Parkinson’s Disease

| Neuro health | (No Comments)

Hello and welcome to my blog I’ve not written a blog here for a while, however here is one on Parkinson’s Disease as I work a lot with people with this conditions. As Vlogs are becoming more popular I have included a video on a session I did with the Harrogate Parkinson’s UK group this […]


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