Blog & News

What is Brain endurance training (BET)? How Can It Help Me?

| Neuro health | (No Comments)

brain training

What is Brain endurance training (BET)? Brain endurance training (BET) is a digital training  method to cognitive load to the brain to fatigue. The brain in turn will adapt to this, like muscles do to training and get ‘stronger and better’.BET focuses on cortex and cerebellum based cognitive tasks such as STROOP tests, multi object tracking, […]


The Benefits Of Fasting and How to Fast

| Human Body | (No Comments)

fasting

Fasting 101 I have experimented with intermittent fasting, 2 day and 3 day fasts for over 3yrs and in total lost 28lb. This is a video blog on fasting and how to get started. The benefits of fasting include longevity, fat loss, reduced inflammation, anti cancer and brain function. If you have any questions on […]


Vestibular system, balance and neck pain

| Neuro health | (No Comments)

balance

Hello and welcome to my blog on the vestibular system AKA your balance system The vestibular system – functional significance The vestibular system or inner ear AKA your balance system is the fastest system in the body and vestibular imbalances cause a whole host of problems other than just bad balance. Our brains are wired […]


Cholesterol Facts and Myth

| Human Body | (No Comments)

Hello and welcome to my blog on cholesterol. When I worked as a biochemist I did a project on statins and their effects on heart cells and published a paper on our findings, so I have studied cholesterol in detail and have many concerns about the view the public have on this molecule In 2015 […]


Depression and Confidence – How can I help myself ?

| Hypnosis, Neuro health | (No Comments)

In my opinion depression is a bit of an umbrella term and like ‘back pain’ there can be many reasons why a person is depressed or suffering from depression. This means that there are lots of ways and combinations of methods to get out of a ‘depressive phase’. As I am a biologist, I am […]


The Powerhouse of the cell, obesity and anti-ageing

| Human Body, Neuro health, Supplements | (No Comments)

The Powerhouse of the cell, obesity and anti-ageing. This isn’t a post about the core or Pilates powerhouse, but it does involve useful advice if you feel like you lack energy or are interested in anti-ageing. It is about the mitochondria, which are key for energy production in the body. Damaged mitochondria increase inflammation and […]


Group Hypnosis at Broadgate Clinic in Horsforth

| Hypnosis | (No Comments)

Group Hypnosis focused on relaxing and unwinding before christmas and goal setting for the new year> Regular group hypnosis sessions are held at Broadgate Clinic in Horsforth, which has a lovely setting and atmosphere, perfect for hypnosis. Please get in touch to find out about January sessions.


Non verbal communication and using hypnosis for amnesia

| Hypnosis | (No Comments)

Hello and welcome back to my blog This week I’m talking about non verbal communication and it will be a short blog as it includes a video to show how to use this to induce  hypnosis. About 3/4 of communication is non verbal, which is why emails and texts are so often misunderstood, as physical […]


Is Baby Brain a Myth? Simple Neruro Exercises For Pregnancy

| Neuro health | (No Comments)

Hello and welcome back to my blog with a free video! This week I will be talking about pregnancy and brain training. Pregnancy is a very exciting time for mums and dads to be, so in this blog I’m going to talk about some neurology and brain based fun so the dads to be can […]


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